Sweet Potato Recipe

Black Bean - Smothered Sweet Potatoes

Ingredients

2 medium sweet potatoes
1 can (15 oz) black beans, rinsed
1 medium tomato, diced
2 tsp. evoo
1/2 tsp. ground cumin
1/2 tsp. ground coriander
1/4 tsp. salt
2 tbl. reduced-fat sour cream
2 tbl. chopped fresh cilantro

Directions
1. Prick sweet potatoes with fork in several places.  Microwave on High until tender all the way to the center, 12 - 15 minutes.  (or cook in 425 degree oven for about hour = tender all the way to center.)
2. Combine beans, tomato, oil, cumin, coriander, and salt in a medium microwave-safe bowl; microwave on High until just heated through, 2-3 minutes.
3.  Slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well.  Top each with dollop of sour cream and sprinkle of cilantro.