Sunday, December 6, 2009

Baked Boneless "Wings"

I'll start this thing off with one of the only recipes I have "written down". When I was on WW, I craved things like boneless wings, but had to resist. So, I made up this recipe and they were pretty awesome! Enjoy! - KW



1 1/3 pound(s) uncooked boneless, skinless chicken breast

1 cup(s) Progresso Panko crispy bread crumbs - plain

1 Tbsp Hellmann's Light mayonnaise

1 tsp chili powder (or to taste)

1 Tbsp Dijon mustard
1 1/2 item(s) egg white(s)

2 tsp unpacked brown sugar

1 tsp dry mustard

2 Tbsp honey

2 tsp garlic powder


Trim chicken breasts and cut into boneless wing size pieces, or strips.
Mix dry ingredients to create flavored breadcrumbs.
Mix Egg, Mustard and Light Mayo.
Dip Chicken Pieces into flour, then egg mixture, then breadcrumbs. Lay on cookie sheet or baking pan, then spray with cooking spray.
Bake at 425 for about 20 minutes (check and bake longer if necessary - Time is based on toaster oven cooking.)
When there are about 4 minutes left, drizzle with 1 T honey. Drizzle second tbsp honey when taken out of the oven.

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